ATA Martial Arts Updates Here’s what’s happening this week in your local karate school. To register for our inter-school tournament you can follow me! We teach students as young as 4 and as experienced at 80! Beginners are welcome and encouraged. Even the greatest legends begin their journey with a single step.
We train to win. Take Kickboxing to a whole different level because of Hyper Fight Club. Hyper Fight Club is here! First of all you need to be here if you enjoy Kickboxing, getting into shape, AND self-defense. First it is important to be comfortable and safe with quality tools to help you be your […]
Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as their means of attaining a better connection between mind and body. However, one of the reasons why many women look to martial arts training is to learn self- defense techniques they can use […]
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The first relates to your physiological well-being. In order for this aspect to be actualized, it is important for individuals […]